Morehead said healing comes when people become "really curious"
Morehead said healing comes when people become "really curious" about themselves, and learn to be "a detective on your own behaviors" — questioning why they get triggered by certain things, recognizing their patterns, and understanding their own needs, such as needing a nap, a break, or a conversation with a trusted friend. "Breaking it down to that basic level physiological need," she said. "Once your body's regulated, you can understand the emotion and experience more." The process can be overwhelming, exhausting , and sometimes scary, she added, but also incredibly liberating. "So it needs a lot of tenderness," she said. This article was first published in June 2018, but has been updated in May 2023 to include new experts and information. Read the original article on Insider